Caffeine, a popular companion among athletes, increases performance and endurance. Studies recommend moderate doses of 3-6 mg per kg of body weight. Whether capsules, coffee or energy drinks, individual adjustment is crucial for optimal results.
BrewoutBlog
The sun is low and is reflected in the water. The surfers sitting deeper in the line-up are only visible as silhoue...
Filter coffee
A brief overview
Filter coffee is a popular type of coffee enjoyed all over the world. Ther...
In the middle of the darkness on Caparica beach, my alarm goes off. The waves are calling outside and I switch from my warm bus blanket to the smell of a fresh espresso.
As I prepare for the upcoming surf session, I feel the excitement of the morning. Join me through these magical first hours of the day!